Version 1.1 of the definition has been released. Please help updating it, contribute translations, and help us with the design of logos and buttons to identify free cultural works and licenses!
Examine individual changes
Jump to navigation
Jump to search
This page allows you to examine the variables generated by the Abuse Filter for an individual change.
Variables generated for this change
| Variable | Value |
|---|---|
Name of the user account (user_name) | 'JoseZmm767994' |
Age of the user account (user_age) | 82141 |
Page ID (page_id) | 0 |
Page namespace (page_namespace) | 2 |
Page title (without namespace) (page_title) | 'JoseZmm767994' |
Full page title (page_prefixedtitle) | 'User:JoseZmm767994' |
Action (action) | 'edit' |
Edit summary/reason (summary) | '' |
Old content model (old_content_model) | '' |
New content model (new_content_model) | 'wikitext' |
Old page wikitext, before the edit (old_wikitext) | '' |
New page wikitext, after the edit (new_wikitext) | '<br>Hello, I'm Zack, a 20 year old from Buccheri, Italy.<br>My hobbies include (but are not limited to) Games Club - Dungeons and Dragons, Monopoly, Etc., Fishing and watching Family Guy.<br><br>my blog post; [https://55.farcaleniom.com/index/d2?diff=0&source=og&campaign=8220&content=&clickid=w7n7kkvqfyfppmh5&aurl=http%3A%2F%2Fwww.industrialchassisinc.com%2Fcommunity%2F%3Fwpfs%3D%26member%5Bsite%5D%3Dhttps%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F04%2F30%2F10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth%2F%26member%5Bsignature%5D%3D%3Cimg%2Bsrc%3D%22https%3A%2F%2Fi.pinimg.com%2Foriginals%2F11%2Fbb%2Fe7%2F11bbe7e23ca622336c8333f7e06ac3db.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bmax-width%3A450px%3Bfloat%3Aleft%3Bpadding%3A10px%2B10px%2B10px%2B0px%3Bborder%3A0px%3B%22%3E%3Cp%3E%3Cimg%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bclear%3Aboth%3B%2Bfloat%3Aright%3B%2Bpadding%3A10px%2B0px%2B10px%2B10px%3B%2Bborder%3A0px%3B%2Bmax-width%3A%2B385px%3B%22%3E%2B%3Cstrong%3ESo%2C%2Byou%2Bmay%2Bneed%2Bto%2Bregulate%3C%2Fstrong%3E%2B%3Cspan%2Bstyle%3D%22font-style%3A%2Bitalic%3B%22%3Ethe%2Bplan%2Bfor%2Bthose%2Bwho%2Band%3C%2Fspan%3E%2Byour%2Baccomplice%2Bare%2Bgonna%2Bstrive%2Bit%2Bout%2Bcollectively.%2BGonna%2Bbe%2Bfairly%2Btough%2Bif%2Byou%E2%80%99ve%2Bsimply%2Blived%2Boff%2Bsandwiches%2Band%2Btake-aways%2Bbefore.%2BI%2Bassumed%2Bto%2Bget%2Byou%2Bgoing%2Bright%2Baway%2BI%E2%80%99ll%2Bpublish%2Bthe%2Brecipe%2Bof%2BKat%E2%80%99s%2BVegan%2BOvernight%2BOats%2Bunder.%2BThe%2Bshorter%2Btime%2Bleads%2Bto%2Bchewier%2Boats%2B%28our%2Bpersonal%2Bpreference%29.%2BThe%2Bresearchers%27%2Boutcomes%2Brecommend%2Bit%27s%2Bbest%2Bto%2Beat%2Bsomeplace%2Baround%2Bsix%2Bor%2Bfewer%2Bservings%2Bper%2Bweek%2Bto%2Bobtain%2Bthese%2Badvantages%2B-%2Bbut%2Bif%2Byou%2Bhappen%2Bto%2Beat%2Bmore%2Bthan%2Bthat%2C%2Bwe%2Bwon%27t%2Btell.%2BThere%2Bare%2Btestimonials%2Bof%2Bthose%2Bwho%2Bhave%2Balready%2Bhad%2Bgreat%2Bbenefits%2Bfrom%2Bthe%2BDTOUR%2BDiet.%2BSoy%2C%2Boat%2Bor%2Balmond%2Bmilks%2Bare%2Bnice%2Balternatives%2Bto%2Bcow%2Bmilk.%2BThe%2Bcookbook%2BDe%2BVerstandige%2BKok%2B%28or%2BThe%2BReasonable%2BChef%29%2Bwas%2Bpublished%2Bin%2B1667%2C%2Bwhich%2Breveals%2Bthe%2Bgreat%2Bcuriosity%2Bthe%2Belite%2Bhad%2Bin%2Bwhat%2Bwas%2Bon%2Bthe%2Bplates.%2BSo%2C%2Bwith%2Ba%2Bpurpose%2Bto%2Bsucceed%2Bwith%2Bthis%2Bor%2Bany%2Bvegan%2Bmeal%2Bplan%2C%2Byou%E2%80%99ll%2Bmust%2Bstudy%2Bsome%2Bkitchen%2Babilities.%2BThat%27s%2Bwhy%2C%2Bwith%2Bthe%2Bintention%2Bto%2Beat%2Bwholesome%2Band%2Btreat%2Byour%2Bbody%2Bwith%2Bthe%2Bcare%2Band%2Brespect%2Bit%2Bdeserves%2C%2Byou%2Bwill%2Bneed%2Bto%2Bstart%2Bby%2Bmaking%2Bhealthful%2Bfood%2Bdecisions%2Bwith%2Bregards%2Bto%2Byour%2Bday%2Bby%2Bday%2Bgas.%2BEating%2Ba%2Bweight%2Bloss%2Bprogram%2Bwith%2Ba%2Bhigh%2BGI%2Bcauses%2Bthe%2Bphysique%2Bto%2Bsupply%2Bmore%2Binsulin.%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%3Cspan%2Bstyle%3D%22display%3Ablock%3Btext-align%3Acenter%3Bclear%3Aboth%22%3E%3Cimg%2Bsrc%3D%22https%3A%2F%2Fthumbs.dreamstime.com%2Fb%2Feating-healthy-food-portrait-young-happy-attractive-blonde-woman-short-haircut-holding-fresh-apple-smiling-184474057.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bmax-width%3A%2B385px%3B%22%3E%3C%2Fspan%3E%2BMaking%2Ba%2Bpurchasing%2Bchecklist%2Bwill%2Balso%2Baid%2Byou%2Blimit%2Bwhat%2Bnumber%2Bof%2Bmeals%2Byou%27re%2B%3Ca%2Bhref%3D%22https%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F04%2F30%2F10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth%2F%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Bweight%2Bloss%3C%2Fa%3E%2Bout%2Bor%2Bordering%2Bin.%2BIf%2Byou%2Bwant%2Bto%2Bget%2Bpleasure%2Bfrom%2Ba%2Bdrink%2C%2Byou%2Bmay%2Blower%2Bback%2Bon%2Bthe%2Bextra%2Bcalories%2Bby%2Bordering%2Bsmaller%2Bmeasures%2C%2Bakin%2Bto%2Ba%2Bsmall%2Bglass%2Bof%2Bwine.%2BThe%2Bcolon%2Bnaturally%2Breabsorbs%2Bwater%2Bagain%2Binto%2Bthe%2Bphysique%2C%2Binflicting%2Bstools%2Bto%2Bturn%2Binto%2Bextra%2Bhard%2C%22%2Bsays%2BDr.%2BCohn.%2B%22Hydrate%2Bthe%2Bcolon%2Bwith%2Ba%2Bscoop%2Bof%2BMiraLAX%2B%28polyethylene%2Bglycol%2B3350%29%2Bin%2B6%2Bto%2B8%2Bounces%2Bof%2Bwater%2Bor%2Bjuice.%2BUse%2Bsmall%2Bpouncer%2Bto%2Bsponge%2Bviolet%2Bcircles%2Brandomly%2Bon%2Bentrance%2Band%2Bback%2Bof%2Bsweatshirt.%2BFor%2Bthese%2Boutdoors%2Bof%2BEurope%2Bthe%2Bnumbers%2Bare%2Bthe%2Bsame%2Bwithout%2Ban%2B%E2%80%98E%E2%80%99%2Bat%2Bthe%2Bentrance.%2BHere%2Bis%2B%3Ca%2Bhref%3D%22https%3A%2F%2Famindfullmom.com%2Fhealthy-30-minute-meals%2F%22%2Brel%3D%22dofollow%22%3Ea%3C%2Fa%3E%2B%3Cspan%2Bstyle%3D%22font-style%3A%2Boblique%3B%22%3Elisting%2Bof%2Bnumbers%2Bto%2Bwatch%3C%2Fspan%3E%2Bout%2Bfor%2Bon%2Bfood%2Bpackaging.%2BEach%2Bmeal%2Bis%2Bassigned%2Bto%2Ba%2Bletter%2Bso%2Byou%2Bwill%2Bdiscover%2Ball%2Brespective%2Bsubstances%2Bon%2Bthe%2Bgrocery%2Brecord%2Band%2Bcross%2Bthem%2Boff%2Bas%2Bwell.%2BIf%2Byou%27re%2Bfeeling%2Bit%E2%80%99s%2Ball%2Btoo%2Boverwhelming%2C%2Bsimply%2Bcross%2Bout%2Bthe%2Bstuff%2Bthat%E2%80%99s%2Ba%2Blot%2Bfor%2Byou.%2BJust%2Bcross%2Bthem%2Boff%2Bthe%2Bmeal%2Bplan.%2BJust%2Bcopy-paste%2Bwhat%2Byou%2Bpreferred%2Bfrom%2Bthe%2Bprevious%2Bweek%2Band%2Badd%2Bnew%2Brecipes%2Bto%2Bcreate%2Byour%2Bpersonal%2Bvegan%2Bweekly%2Bmeal%2Bplan%2B%28there%2Bare%2Bloads%2Bmore%2Bideas%2Bhere%29.%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%2B%3Cspan%2Bstyle%3D%22font-weight%3A%2Bbold%3B%22%3EIn%2Bfact%2Bwe%2Bwould%2Blike%2Byou%2Bto%3C%2Fspan%3E%2B%3Cspan%2Bstyle%3D%22text-decoration%3A%2Bunderline%3B%22%3Ebe%2Bable%2Bto%2Bgo%2Bfull%2Bthrottle%3C%2Fspan%3E%2Bwith%2Bour%2Bvegan%2Bmeal%2Bplan.%2BRemember%2C%2Byou%E2%80%99ll%2Bbe%2Benhancing%2Byour%2Bhealth%2C%2Bserving%2Bto%2Bthe%2Bsetting%2Band%2Bnaturally%2Byou%E2%80%99ll%2Bsave%2Bmany%2Banimal%2Blives.%2BBut%2BI%2Boften%2Brun%2Binto%2Bindividuals%2Bwho%E2%80%99ve%2Bnever%2Btouched%2Ba%2Bpan%2Bof%2Btheir%2Blives%2Bstating%2Bthey%2Bneed%2Bto%2Bgo%2Bvegan.%2BNow%2C%2Bmeal%2Bplans%2Bare%2Ba%2Bgood%2Blooking%2Boption%2Bto%2Bget%2Bexcited%2Babout%2Ba%2Bbrand%2Bnew%2Bvegan%2Blife-style.%2BYou%27re%2Bstarting%2Bto%2Breally%2Bfeel%2Bhigher%2Bin%2Bmany%2Bways%2Bbesides%2Bone%2C%2Band%2Balso%2Byou%2Bbegin%2Bto%2Bsurprise%2Bwhy%2Byour%2Bnew%2Blife-style%2Bseems%2Bto%2Bbe%2Bmaking%2Byou%2Bconstipated.%2BAt%2Bthe%2Bend%2Bof%2Bthe%2Bresearch%2C%2Bnot%2Bsolely%2Bdid%2Ball%2Bcontributors%2Bfeel%2Bless%2Bstressed%2C%2Bhowever%2Bin%2Baddition%2Bthey%2Bfelt%2Bhappier%2Boverall.%2BYou%27ll%2Bbe%2Bable%2Bto%2Bobtain%2Bthe%2Bcomplete%2Bfree%2Bvegan%2Bmeal%2Bplan%2Bright%2Bhere.%2BYou%2Bguessed%2Bit%2C%2Bsnacks%2Bare%2Bwithin%2Bthe%2Bmeal%2Bplan.%2BFor%2Bthe%2Bsnacks%2Btry%2Bthe%2Bmeal%2Bplan.%2BWe%2Bdefinitely%2Bdon%E2%80%99t%2Badvocate%2Blosing%2Bfood%2C%2Bso%2Blet%E2%80%99s%2Btake%2Bthis%2Btransitional%2Btime%2Bfor%2Bfinishing%2Boff%2Bwhatever%2Byou%2Bmay%2Bhave%2Bleft%2Bin%2Bcupboards%2Band%2Bfridge%2Bthat%2Bdoesn%E2%80%99t%2Bmatch%2Bwith%2Byour%2Bnew%2Bvegan%2Bmeal%2Bplan.%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%2BFor%2Bday%2B5%2Bbreakfast%2Bis%2Bleftovers%2Bof%2Bthe%2BChickpea%2BFlour%2BPancakes%2Band%2Blunch%2Bis%2Bleftovers%2Bof%2Bthe%2BVegan%2BBroccoli%2BSalad.%2BBut%2Bthis%2Balso%2Bmeans%2Byou%E2%80%99d%2Bhave%2Bto%2Bstay%2Bin%2Bthe%2Bkitchen%2Bmore%2Bthan%2B28%2Bminutes%2Ba%2Bday%2B-%2Bthe%2Baverage%2Btime%2Ban%2BAmerican%2Bspends%2Bwithin%2Bthe%2Bkitchen%2Bper%2Bday.%2BYour%2Bft%2Bare%2Bmore%2Bprone%2Bto%2Bfrostbite%2Bwhen%2Bthey%27re%2Bwet%2Bin%2Baddition%2Bto%2Bchilly.%2BConcentrate%2Bto%2Bwhat%2Byou%27re%2Beating%2Bwith%2Ball%2Byour%2Bsenses.%2B%3Ca%2Bhref%3D%22https%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F05%2F27%2F10-low-carb-vegetarian-meals-that-are-delicious-and-satisfying%2F%22%2Brel%3D%22dofollow%22%3EHealthy%2Beating%3C%2Fa%3E%2Bis%2Bmuch%2Bsimpler%2Bin%2Bcase%2Byou%2Bplan%2Byour%2Bdays.%2BEggs%2Bcan%2Bmatch%2Bright%2Binto%2Ba%2Bhealthy%2Bweight%2Bloss%2Bplan%2Bin%2Bcase%2Byou%2Bomit%2Bother%2Bsources%2Bof%2Bcholesterol%2Bon%2Bdays%2Bwhen%2Byou%2Bindulge.%2BSolutions%3A%2B%3Ca%2Bhref%3D%22https%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F04%2F29%2Fgluten-free-dessert-ideas-satisfy-your-sweet-tooth-without-gluten%2F%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Brecipes%3C%2Fa%3E%2B%3Cspan%2Bstyle%3D%22font-style%3A%2Boblique%3B%22%3Ean%2Banti-reflux%2Bweight%2Bloss%3C%2Fspan%3E%2Bprogram%2Band%2Bnever%2Blying%2Bdown%2Bshortly%2Bafter%2Bconsuming%2Bmight%2Bhelp%2Bin%2Bsome%2Bcases.%2BBecause%2Byou%2Bneedn%27t%2Bmeasure%2Bor%2Bweigh%2Bsomething%2Band%2Bkeep%2Bon%2Bwith%2Bit%2Bwhereas%2Btravelling%2Band%2Bor%2Bconsuming%2Bout%2C%2BI%2Bconsider%2Bit%2Bthe%2Bthe%2Bperfect%2Bweight%2Bloss%2Bweight%2Bloss%2Bplan%2Bon%2Bthe%2Bplanet%21%2BIf%2Byou%2Bfind%2Byourself%2Beating%2Bwhen%2Byou%2Bfind%2Byourself%2Bexperiencing%2Ban%2Bemotion%2Bapart%2Bfrom%2Bhunger%2C%2Bsuch%2Bas%2Bboredom%2Bor%2Banxiety%2C%2Btry%2Bto%2Bfind%2Ba%2Bnon-eating%2Bexercise%2Bto%2Bdo%2Bas%2Ba%2Bsubstitute.%2BThe%2Bneighborhood%2Bfishing%2Bfleets%2Bguarantee%2Ba%2Bcontinuous%2Bprovide%2Bof%2Bunpolluted%2Bfish%2Bto%2Bthe%2Bconsuming%2Bplaces%2Band%2Bmarkets.%3C%2Fp%3E%3Cimg%2Bsrc%3D%22https%3A%2F%2Fi.pinimg.com%2F736x%2Fe6%2Ff6%2F82%2Fe6f6820a91e770678f354e26e1c3e818--clean-recipes-meal-prep-clean-eating-recipes.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bmax-width%3A430px%3Bfloat%3Aright%3Bpadding%3A10px%2B0px%2B10px%2B10px%3Bborder%3A0px%3B%22%3E&pushMode=popup clean Eating]<br>' |
Unified diff of changes made by edit (edit_diff) | '@@ -1,0 +1,1 @@
+<br>Hello, I'm Zack, a 20 year old from Buccheri, Italy.<br>My hobbies include (but are not limited to) Games Club - Dungeons and Dragons, Monopoly, Etc., Fishing and watching Family Guy.<br><br>my blog post; [https://55.farcaleniom.com/index/d2?diff=0&source=og&campaign=8220&content=&clickid=w7n7kkvqfyfppmh5&aurl=http%3A%2F%2Fwww.industrialchassisinc.com%2Fcommunity%2F%3Fwpfs%3D%26member%5Bsite%5D%3Dhttps%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F04%2F30%2F10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth%2F%26member%5Bsignature%5D%3D%3Cimg%2Bsrc%3D%22https%3A%2F%2Fi.pinimg.com%2Foriginals%2F11%2Fbb%2Fe7%2F11bbe7e23ca622336c8333f7e06ac3db.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bmax-width%3A450px%3Bfloat%3Aleft%3Bpadding%3A10px%2B10px%2B10px%2B0px%3Bborder%3A0px%3B%22%3E%3Cp%3E%3Cimg%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bclear%3Aboth%3B%2Bfloat%3Aright%3B%2Bpadding%3A10px%2B0px%2B10px%2B10px%3B%2Bborder%3A0px%3B%2Bmax-width%3A%2B385px%3B%22%3E%2B%3Cstrong%3ESo%2C%2Byou%2Bmay%2Bneed%2Bto%2Bregulate%3C%2Fstrong%3E%2B%3Cspan%2Bstyle%3D%22font-style%3A%2Bitalic%3B%22%3Ethe%2Bplan%2Bfor%2Bthose%2Bwho%2Band%3C%2Fspan%3E%2Byour%2Baccomplice%2Bare%2Bgonna%2Bstrive%2Bit%2Bout%2Bcollectively.%2BGonna%2Bbe%2Bfairly%2Btough%2Bif%2Byou%E2%80%99ve%2Bsimply%2Blived%2Boff%2Bsandwiches%2Band%2Btake-aways%2Bbefore.%2BI%2Bassumed%2Bto%2Bget%2Byou%2Bgoing%2Bright%2Baway%2BI%E2%80%99ll%2Bpublish%2Bthe%2Brecipe%2Bof%2BKat%E2%80%99s%2BVegan%2BOvernight%2BOats%2Bunder.%2BThe%2Bshorter%2Btime%2Bleads%2Bto%2Bchewier%2Boats%2B%28our%2Bpersonal%2Bpreference%29.%2BThe%2Bresearchers%27%2Boutcomes%2Brecommend%2Bit%27s%2Bbest%2Bto%2Beat%2Bsomeplace%2Baround%2Bsix%2Bor%2Bfewer%2Bservings%2Bper%2Bweek%2Bto%2Bobtain%2Bthese%2Badvantages%2B-%2Bbut%2Bif%2Byou%2Bhappen%2Bto%2Beat%2Bmore%2Bthan%2Bthat%2C%2Bwe%2Bwon%27t%2Btell.%2BThere%2Bare%2Btestimonials%2Bof%2Bthose%2Bwho%2Bhave%2Balready%2Bhad%2Bgreat%2Bbenefits%2Bfrom%2Bthe%2BDTOUR%2BDiet.%2BSoy%2C%2Boat%2Bor%2Balmond%2Bmilks%2Bare%2Bnice%2Balternatives%2Bto%2Bcow%2Bmilk.%2BThe%2Bcookbook%2BDe%2BVerstandige%2BKok%2B%28or%2BThe%2BReasonable%2BChef%29%2Bwas%2Bpublished%2Bin%2B1667%2C%2Bwhich%2Breveals%2Bthe%2Bgreat%2Bcuriosity%2Bthe%2Belite%2Bhad%2Bin%2Bwhat%2Bwas%2Bon%2Bthe%2Bplates.%2BSo%2C%2Bwith%2Ba%2Bpurpose%2Bto%2Bsucceed%2Bwith%2Bthis%2Bor%2Bany%2Bvegan%2Bmeal%2Bplan%2C%2Byou%E2%80%99ll%2Bmust%2Bstudy%2Bsome%2Bkitchen%2Babilities.%2BThat%27s%2Bwhy%2C%2Bwith%2Bthe%2Bintention%2Bto%2Beat%2Bwholesome%2Band%2Btreat%2Byour%2Bbody%2Bwith%2Bthe%2Bcare%2Band%2Brespect%2Bit%2Bdeserves%2C%2Byou%2Bwill%2Bneed%2Bto%2Bstart%2Bby%2Bmaking%2Bhealthful%2Bfood%2Bdecisions%2Bwith%2Bregards%2Bto%2Byour%2Bday%2Bby%2Bday%2Bgas.%2BEating%2Ba%2Bweight%2Bloss%2Bprogram%2Bwith%2Ba%2Bhigh%2BGI%2Bcauses%2Bthe%2Bphysique%2Bto%2Bsupply%2Bmore%2Binsulin.%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%3Cspan%2Bstyle%3D%22display%3Ablock%3Btext-align%3Acenter%3Bclear%3Aboth%22%3E%3Cimg%2Bsrc%3D%22https%3A%2F%2Fthumbs.dreamstime.com%2Fb%2Feating-healthy-food-portrait-young-happy-attractive-blonde-woman-short-haircut-holding-fresh-apple-smiling-184474057.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bmax-width%3A%2B385px%3B%22%3E%3C%2Fspan%3E%2BMaking%2Ba%2Bpurchasing%2Bchecklist%2Bwill%2Balso%2Baid%2Byou%2Blimit%2Bwhat%2Bnumber%2Bof%2Bmeals%2Byou%27re%2B%3Ca%2Bhref%3D%22https%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F04%2F30%2F10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth%2F%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Bweight%2Bloss%3C%2Fa%3E%2Bout%2Bor%2Bordering%2Bin.%2BIf%2Byou%2Bwant%2Bto%2Bget%2Bpleasure%2Bfrom%2Ba%2Bdrink%2C%2Byou%2Bmay%2Blower%2Bback%2Bon%2Bthe%2Bextra%2Bcalories%2Bby%2Bordering%2Bsmaller%2Bmeasures%2C%2Bakin%2Bto%2Ba%2Bsmall%2Bglass%2Bof%2Bwine.%2BThe%2Bcolon%2Bnaturally%2Breabsorbs%2Bwater%2Bagain%2Binto%2Bthe%2Bphysique%2C%2Binflicting%2Bstools%2Bto%2Bturn%2Binto%2Bextra%2Bhard%2C%22%2Bsays%2BDr.%2BCohn.%2B%22Hydrate%2Bthe%2Bcolon%2Bwith%2Ba%2Bscoop%2Bof%2BMiraLAX%2B%28polyethylene%2Bglycol%2B3350%29%2Bin%2B6%2Bto%2B8%2Bounces%2Bof%2Bwater%2Bor%2Bjuice.%2BUse%2Bsmall%2Bpouncer%2Bto%2Bsponge%2Bviolet%2Bcircles%2Brandomly%2Bon%2Bentrance%2Band%2Bback%2Bof%2Bsweatshirt.%2BFor%2Bthese%2Boutdoors%2Bof%2BEurope%2Bthe%2Bnumbers%2Bare%2Bthe%2Bsame%2Bwithout%2Ban%2B%E2%80%98E%E2%80%99%2Bat%2Bthe%2Bentrance.%2BHere%2Bis%2B%3Ca%2Bhref%3D%22https%3A%2F%2Famindfullmom.com%2Fhealthy-30-minute-meals%2F%22%2Brel%3D%22dofollow%22%3Ea%3C%2Fa%3E%2B%3Cspan%2Bstyle%3D%22font-style%3A%2Boblique%3B%22%3Elisting%2Bof%2Bnumbers%2Bto%2Bwatch%3C%2Fspan%3E%2Bout%2Bfor%2Bon%2Bfood%2Bpackaging.%2BEach%2Bmeal%2Bis%2Bassigned%2Bto%2Ba%2Bletter%2Bso%2Byou%2Bwill%2Bdiscover%2Ball%2Brespective%2Bsubstances%2Bon%2Bthe%2Bgrocery%2Brecord%2Band%2Bcross%2Bthem%2Boff%2Bas%2Bwell.%2BIf%2Byou%27re%2Bfeeling%2Bit%E2%80%99s%2Ball%2Btoo%2Boverwhelming%2C%2Bsimply%2Bcross%2Bout%2Bthe%2Bstuff%2Bthat%E2%80%99s%2Ba%2Blot%2Bfor%2Byou.%2BJust%2Bcross%2Bthem%2Boff%2Bthe%2Bmeal%2Bplan.%2BJust%2Bcopy-paste%2Bwhat%2Byou%2Bpreferred%2Bfrom%2Bthe%2Bprevious%2Bweek%2Band%2Badd%2Bnew%2Brecipes%2Bto%2Bcreate%2Byour%2Bpersonal%2Bvegan%2Bweekly%2Bmeal%2Bplan%2B%28there%2Bare%2Bloads%2Bmore%2Bideas%2Bhere%29.%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%2B%3Cspan%2Bstyle%3D%22font-weight%3A%2Bbold%3B%22%3EIn%2Bfact%2Bwe%2Bwould%2Blike%2Byou%2Bto%3C%2Fspan%3E%2B%3Cspan%2Bstyle%3D%22text-decoration%3A%2Bunderline%3B%22%3Ebe%2Bable%2Bto%2Bgo%2Bfull%2Bthrottle%3C%2Fspan%3E%2Bwith%2Bour%2Bvegan%2Bmeal%2Bplan.%2BRemember%2C%2Byou%E2%80%99ll%2Bbe%2Benhancing%2Byour%2Bhealth%2C%2Bserving%2Bto%2Bthe%2Bsetting%2Band%2Bnaturally%2Byou%E2%80%99ll%2Bsave%2Bmany%2Banimal%2Blives.%2BBut%2BI%2Boften%2Brun%2Binto%2Bindividuals%2Bwho%E2%80%99ve%2Bnever%2Btouched%2Ba%2Bpan%2Bof%2Btheir%2Blives%2Bstating%2Bthey%2Bneed%2Bto%2Bgo%2Bvegan.%2BNow%2C%2Bmeal%2Bplans%2Bare%2Ba%2Bgood%2Blooking%2Boption%2Bto%2Bget%2Bexcited%2Babout%2Ba%2Bbrand%2Bnew%2Bvegan%2Blife-style.%2BYou%27re%2Bstarting%2Bto%2Breally%2Bfeel%2Bhigher%2Bin%2Bmany%2Bways%2Bbesides%2Bone%2C%2Band%2Balso%2Byou%2Bbegin%2Bto%2Bsurprise%2Bwhy%2Byour%2Bnew%2Blife-style%2Bseems%2Bto%2Bbe%2Bmaking%2Byou%2Bconstipated.%2BAt%2Bthe%2Bend%2Bof%2Bthe%2Bresearch%2C%2Bnot%2Bsolely%2Bdid%2Ball%2Bcontributors%2Bfeel%2Bless%2Bstressed%2C%2Bhowever%2Bin%2Baddition%2Bthey%2Bfelt%2Bhappier%2Boverall.%2BYou%27ll%2Bbe%2Bable%2Bto%2Bobtain%2Bthe%2Bcomplete%2Bfree%2Bvegan%2Bmeal%2Bplan%2Bright%2Bhere.%2BYou%2Bguessed%2Bit%2C%2Bsnacks%2Bare%2Bwithin%2Bthe%2Bmeal%2Bplan.%2BFor%2Bthe%2Bsnacks%2Btry%2Bthe%2Bmeal%2Bplan.%2BWe%2Bdefinitely%2Bdon%E2%80%99t%2Badvocate%2Blosing%2Bfood%2C%2Bso%2Blet%E2%80%99s%2Btake%2Bthis%2Btransitional%2Btime%2Bfor%2Bfinishing%2Boff%2Bwhatever%2Byou%2Bmay%2Bhave%2Bleft%2Bin%2Bcupboards%2Band%2Bfridge%2Bthat%2Bdoesn%E2%80%99t%2Bmatch%2Bwith%2Byour%2Bnew%2Bvegan%2Bmeal%2Bplan.%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%2BFor%2Bday%2B5%2Bbreakfast%2Bis%2Bleftovers%2Bof%2Bthe%2BChickpea%2BFlour%2BPancakes%2Band%2Blunch%2Bis%2Bleftovers%2Bof%2Bthe%2BVegan%2BBroccoli%2BSalad.%2BBut%2Bthis%2Balso%2Bmeans%2Byou%E2%80%99d%2Bhave%2Bto%2Bstay%2Bin%2Bthe%2Bkitchen%2Bmore%2Bthan%2B28%2Bminutes%2Ba%2Bday%2B-%2Bthe%2Baverage%2Btime%2Ban%2BAmerican%2Bspends%2Bwithin%2Bthe%2Bkitchen%2Bper%2Bday.%2BYour%2Bft%2Bare%2Bmore%2Bprone%2Bto%2Bfrostbite%2Bwhen%2Bthey%27re%2Bwet%2Bin%2Baddition%2Bto%2Bchilly.%2BConcentrate%2Bto%2Bwhat%2Byou%27re%2Beating%2Bwith%2Ball%2Byour%2Bsenses.%2B%3Ca%2Bhref%3D%22https%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F05%2F27%2F10-low-carb-vegetarian-meals-that-are-delicious-and-satisfying%2F%22%2Brel%3D%22dofollow%22%3EHealthy%2Beating%3C%2Fa%3E%2Bis%2Bmuch%2Bsimpler%2Bin%2Bcase%2Byou%2Bplan%2Byour%2Bdays.%2BEggs%2Bcan%2Bmatch%2Bright%2Binto%2Ba%2Bhealthy%2Bweight%2Bloss%2Bplan%2Bin%2Bcase%2Byou%2Bomit%2Bother%2Bsources%2Bof%2Bcholesterol%2Bon%2Bdays%2Bwhen%2Byou%2Bindulge.%2BSolutions%3A%2B%3Ca%2Bhref%3D%22https%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F04%2F29%2Fgluten-free-dessert-ideas-satisfy-your-sweet-tooth-without-gluten%2F%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Brecipes%3C%2Fa%3E%2B%3Cspan%2Bstyle%3D%22font-style%3A%2Boblique%3B%22%3Ean%2Banti-reflux%2Bweight%2Bloss%3C%2Fspan%3E%2Bprogram%2Band%2Bnever%2Blying%2Bdown%2Bshortly%2Bafter%2Bconsuming%2Bmight%2Bhelp%2Bin%2Bsome%2Bcases.%2BBecause%2Byou%2Bneedn%27t%2Bmeasure%2Bor%2Bweigh%2Bsomething%2Band%2Bkeep%2Bon%2Bwith%2Bit%2Bwhereas%2Btravelling%2Band%2Bor%2Bconsuming%2Bout%2C%2BI%2Bconsider%2Bit%2Bthe%2Bthe%2Bperfect%2Bweight%2Bloss%2Bweight%2Bloss%2Bplan%2Bon%2Bthe%2Bplanet%21%2BIf%2Byou%2Bfind%2Byourself%2Beating%2Bwhen%2Byou%2Bfind%2Byourself%2Bexperiencing%2Ban%2Bemotion%2Bapart%2Bfrom%2Bhunger%2C%2Bsuch%2Bas%2Bboredom%2Bor%2Banxiety%2C%2Btry%2Bto%2Bfind%2Ba%2Bnon-eating%2Bexercise%2Bto%2Bdo%2Bas%2Ba%2Bsubstitute.%2BThe%2Bneighborhood%2Bfishing%2Bfleets%2Bguarantee%2Ba%2Bcontinuous%2Bprovide%2Bof%2Bunpolluted%2Bfish%2Bto%2Bthe%2Bconsuming%2Bplaces%2Band%2Bmarkets.%3C%2Fp%3E%3Cimg%2Bsrc%3D%22https%3A%2F%2Fi.pinimg.com%2F736x%2Fe6%2Ff6%2F82%2Fe6f6820a91e770678f354e26e1c3e818--clean-recipes-meal-prep-clean-eating-recipes.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bmax-width%3A430px%3Bfloat%3Aright%3Bpadding%3A10px%2B0px%2B10px%2B10px%3Bborder%3A0px%3B%22%3E&pushMode=popup clean Eating]<br>
' |
New page size (new_size) | 9593 |
Old page size (old_size) | 0 |
Lines added in edit (added_lines) | [
0 => '<br>Hello, I'm Zack, a 20 year old from Buccheri, Italy.<br>My hobbies include (but are not limited to) Games Club - Dungeons and Dragons, Monopoly, Etc., Fishing and watching Family Guy.<br><br>my blog post; [https://55.farcaleniom.com/index/d2?diff=0&source=og&campaign=8220&content=&clickid=w7n7kkvqfyfppmh5&aurl=http%3A%2F%2Fwww.industrialchassisinc.com%2Fcommunity%2F%3Fwpfs%3D%26member%5Bsite%5D%3Dhttps%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F04%2F30%2F10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth%2F%26member%5Bsignature%5D%3D%3Cimg%2Bsrc%3D%22https%3A%2F%2Fi.pinimg.com%2Foriginals%2F11%2Fbb%2Fe7%2F11bbe7e23ca622336c8333f7e06ac3db.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bmax-width%3A450px%3Bfloat%3Aleft%3Bpadding%3A10px%2B10px%2B10px%2B0px%3Bborder%3A0px%3B%22%3E%3Cp%3E%3Cimg%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bclear%3Aboth%3B%2Bfloat%3Aright%3B%2Bpadding%3A10px%2B0px%2B10px%2B10px%3B%2Bborder%3A0px%3B%2Bmax-width%3A%2B385px%3B%22%3E%2B%3Cstrong%3ESo%2C%2Byou%2Bmay%2Bneed%2Bto%2Bregulate%3C%2Fstrong%3E%2B%3Cspan%2Bstyle%3D%22font-style%3A%2Bitalic%3B%22%3Ethe%2Bplan%2Bfor%2Bthose%2Bwho%2Band%3C%2Fspan%3E%2Byour%2Baccomplice%2Bare%2Bgonna%2Bstrive%2Bit%2Bout%2Bcollectively.%2BGonna%2Bbe%2Bfairly%2Btough%2Bif%2Byou%E2%80%99ve%2Bsimply%2Blived%2Boff%2Bsandwiches%2Band%2Btake-aways%2Bbefore.%2BI%2Bassumed%2Bto%2Bget%2Byou%2Bgoing%2Bright%2Baway%2BI%E2%80%99ll%2Bpublish%2Bthe%2Brecipe%2Bof%2BKat%E2%80%99s%2BVegan%2BOvernight%2BOats%2Bunder.%2BThe%2Bshorter%2Btime%2Bleads%2Bto%2Bchewier%2Boats%2B%28our%2Bpersonal%2Bpreference%29.%2BThe%2Bresearchers%27%2Boutcomes%2Brecommend%2Bit%27s%2Bbest%2Bto%2Beat%2Bsomeplace%2Baround%2Bsix%2Bor%2Bfewer%2Bservings%2Bper%2Bweek%2Bto%2Bobtain%2Bthese%2Badvantages%2B-%2Bbut%2Bif%2Byou%2Bhappen%2Bto%2Beat%2Bmore%2Bthan%2Bthat%2C%2Bwe%2Bwon%27t%2Btell.%2BThere%2Bare%2Btestimonials%2Bof%2Bthose%2Bwho%2Bhave%2Balready%2Bhad%2Bgreat%2Bbenefits%2Bfrom%2Bthe%2BDTOUR%2BDiet.%2BSoy%2C%2Boat%2Bor%2Balmond%2Bmilks%2Bare%2Bnice%2Balternatives%2Bto%2Bcow%2Bmilk.%2BThe%2Bcookbook%2BDe%2BVerstandige%2BKok%2B%28or%2BThe%2BReasonable%2BChef%29%2Bwas%2Bpublished%2Bin%2B1667%2C%2Bwhich%2Breveals%2Bthe%2Bgreat%2Bcuriosity%2Bthe%2Belite%2Bhad%2Bin%2Bwhat%2Bwas%2Bon%2Bthe%2Bplates.%2BSo%2C%2Bwith%2Ba%2Bpurpose%2Bto%2Bsucceed%2Bwith%2Bthis%2Bor%2Bany%2Bvegan%2Bmeal%2Bplan%2C%2Byou%E2%80%99ll%2Bmust%2Bstudy%2Bsome%2Bkitchen%2Babilities.%2BThat%27s%2Bwhy%2C%2Bwith%2Bthe%2Bintention%2Bto%2Beat%2Bwholesome%2Band%2Btreat%2Byour%2Bbody%2Bwith%2Bthe%2Bcare%2Band%2Brespect%2Bit%2Bdeserves%2C%2Byou%2Bwill%2Bneed%2Bto%2Bstart%2Bby%2Bmaking%2Bhealthful%2Bfood%2Bdecisions%2Bwith%2Bregards%2Bto%2Byour%2Bday%2Bby%2Bday%2Bgas.%2BEating%2Ba%2Bweight%2Bloss%2Bprogram%2Bwith%2Ba%2Bhigh%2BGI%2Bcauses%2Bthe%2Bphysique%2Bto%2Bsupply%2Bmore%2Binsulin.%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%3Cspan%2Bstyle%3D%22display%3Ablock%3Btext-align%3Acenter%3Bclear%3Aboth%22%3E%3Cimg%2Bsrc%3D%22https%3A%2F%2Fthumbs.dreamstime.com%2Fb%2Feating-healthy-food-portrait-young-happy-attractive-blonde-woman-short-haircut-holding-fresh-apple-smiling-184474057.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bmax-width%3A%2B385px%3B%22%3E%3C%2Fspan%3E%2BMaking%2Ba%2Bpurchasing%2Bchecklist%2Bwill%2Balso%2Baid%2Byou%2Blimit%2Bwhat%2Bnumber%2Bof%2Bmeals%2Byou%27re%2B%3Ca%2Bhref%3D%22https%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F04%2F30%2F10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth%2F%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Bweight%2Bloss%3C%2Fa%3E%2Bout%2Bor%2Bordering%2Bin.%2BIf%2Byou%2Bwant%2Bto%2Bget%2Bpleasure%2Bfrom%2Ba%2Bdrink%2C%2Byou%2Bmay%2Blower%2Bback%2Bon%2Bthe%2Bextra%2Bcalories%2Bby%2Bordering%2Bsmaller%2Bmeasures%2C%2Bakin%2Bto%2Ba%2Bsmall%2Bglass%2Bof%2Bwine.%2BThe%2Bcolon%2Bnaturally%2Breabsorbs%2Bwater%2Bagain%2Binto%2Bthe%2Bphysique%2C%2Binflicting%2Bstools%2Bto%2Bturn%2Binto%2Bextra%2Bhard%2C%22%2Bsays%2BDr.%2BCohn.%2B%22Hydrate%2Bthe%2Bcolon%2Bwith%2Ba%2Bscoop%2Bof%2BMiraLAX%2B%28polyethylene%2Bglycol%2B3350%29%2Bin%2B6%2Bto%2B8%2Bounces%2Bof%2Bwater%2Bor%2Bjuice.%2BUse%2Bsmall%2Bpouncer%2Bto%2Bsponge%2Bviolet%2Bcircles%2Brandomly%2Bon%2Bentrance%2Band%2Bback%2Bof%2Bsweatshirt.%2BFor%2Bthese%2Boutdoors%2Bof%2BEurope%2Bthe%2Bnumbers%2Bare%2Bthe%2Bsame%2Bwithout%2Ban%2B%E2%80%98E%E2%80%99%2Bat%2Bthe%2Bentrance.%2BHere%2Bis%2B%3Ca%2Bhref%3D%22https%3A%2F%2Famindfullmom.com%2Fhealthy-30-minute-meals%2F%22%2Brel%3D%22dofollow%22%3Ea%3C%2Fa%3E%2B%3Cspan%2Bstyle%3D%22font-style%3A%2Boblique%3B%22%3Elisting%2Bof%2Bnumbers%2Bto%2Bwatch%3C%2Fspan%3E%2Bout%2Bfor%2Bon%2Bfood%2Bpackaging.%2BEach%2Bmeal%2Bis%2Bassigned%2Bto%2Ba%2Bletter%2Bso%2Byou%2Bwill%2Bdiscover%2Ball%2Brespective%2Bsubstances%2Bon%2Bthe%2Bgrocery%2Brecord%2Band%2Bcross%2Bthem%2Boff%2Bas%2Bwell.%2BIf%2Byou%27re%2Bfeeling%2Bit%E2%80%99s%2Ball%2Btoo%2Boverwhelming%2C%2Bsimply%2Bcross%2Bout%2Bthe%2Bstuff%2Bthat%E2%80%99s%2Ba%2Blot%2Bfor%2Byou.%2BJust%2Bcross%2Bthem%2Boff%2Bthe%2Bmeal%2Bplan.%2BJust%2Bcopy-paste%2Bwhat%2Byou%2Bpreferred%2Bfrom%2Bthe%2Bprevious%2Bweek%2Band%2Badd%2Bnew%2Brecipes%2Bto%2Bcreate%2Byour%2Bpersonal%2Bvegan%2Bweekly%2Bmeal%2Bplan%2B%28there%2Bare%2Bloads%2Bmore%2Bideas%2Bhere%29.%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%2B%3Cspan%2Bstyle%3D%22font-weight%3A%2Bbold%3B%22%3EIn%2Bfact%2Bwe%2Bwould%2Blike%2Byou%2Bto%3C%2Fspan%3E%2B%3Cspan%2Bstyle%3D%22text-decoration%3A%2Bunderline%3B%22%3Ebe%2Bable%2Bto%2Bgo%2Bfull%2Bthrottle%3C%2Fspan%3E%2Bwith%2Bour%2Bvegan%2Bmeal%2Bplan.%2BRemember%2C%2Byou%E2%80%99ll%2Bbe%2Benhancing%2Byour%2Bhealth%2C%2Bserving%2Bto%2Bthe%2Bsetting%2Band%2Bnaturally%2Byou%E2%80%99ll%2Bsave%2Bmany%2Banimal%2Blives.%2BBut%2BI%2Boften%2Brun%2Binto%2Bindividuals%2Bwho%E2%80%99ve%2Bnever%2Btouched%2Ba%2Bpan%2Bof%2Btheir%2Blives%2Bstating%2Bthey%2Bneed%2Bto%2Bgo%2Bvegan.%2BNow%2C%2Bmeal%2Bplans%2Bare%2Ba%2Bgood%2Blooking%2Boption%2Bto%2Bget%2Bexcited%2Babout%2Ba%2Bbrand%2Bnew%2Bvegan%2Blife-style.%2BYou%27re%2Bstarting%2Bto%2Breally%2Bfeel%2Bhigher%2Bin%2Bmany%2Bways%2Bbesides%2Bone%2C%2Band%2Balso%2Byou%2Bbegin%2Bto%2Bsurprise%2Bwhy%2Byour%2Bnew%2Blife-style%2Bseems%2Bto%2Bbe%2Bmaking%2Byou%2Bconstipated.%2BAt%2Bthe%2Bend%2Bof%2Bthe%2Bresearch%2C%2Bnot%2Bsolely%2Bdid%2Ball%2Bcontributors%2Bfeel%2Bless%2Bstressed%2C%2Bhowever%2Bin%2Baddition%2Bthey%2Bfelt%2Bhappier%2Boverall.%2BYou%27ll%2Bbe%2Bable%2Bto%2Bobtain%2Bthe%2Bcomplete%2Bfree%2Bvegan%2Bmeal%2Bplan%2Bright%2Bhere.%2BYou%2Bguessed%2Bit%2C%2Bsnacks%2Bare%2Bwithin%2Bthe%2Bmeal%2Bplan.%2BFor%2Bthe%2Bsnacks%2Btry%2Bthe%2Bmeal%2Bplan.%2BWe%2Bdefinitely%2Bdon%E2%80%99t%2Badvocate%2Blosing%2Bfood%2C%2Bso%2Blet%E2%80%99s%2Btake%2Bthis%2Btransitional%2Btime%2Bfor%2Bfinishing%2Boff%2Bwhatever%2Byou%2Bmay%2Bhave%2Bleft%2Bin%2Bcupboards%2Band%2Bfridge%2Bthat%2Bdoesn%E2%80%99t%2Bmatch%2Bwith%2Byour%2Bnew%2Bvegan%2Bmeal%2Bplan.%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%26nbsp%3B%3C%2Fp%3E%3Cp%3E%26nbsp%3B%3C%2Fp%3E%2B%3Cp%3E%2BFor%2Bday%2B5%2Bbreakfast%2Bis%2Bleftovers%2Bof%2Bthe%2BChickpea%2BFlour%2BPancakes%2Band%2Blunch%2Bis%2Bleftovers%2Bof%2Bthe%2BVegan%2BBroccoli%2BSalad.%2BBut%2Bthis%2Balso%2Bmeans%2Byou%E2%80%99d%2Bhave%2Bto%2Bstay%2Bin%2Bthe%2Bkitchen%2Bmore%2Bthan%2B28%2Bminutes%2Ba%2Bday%2B-%2Bthe%2Baverage%2Btime%2Ban%2BAmerican%2Bspends%2Bwithin%2Bthe%2Bkitchen%2Bper%2Bday.%2BYour%2Bft%2Bare%2Bmore%2Bprone%2Bto%2Bfrostbite%2Bwhen%2Bthey%27re%2Bwet%2Bin%2Baddition%2Bto%2Bchilly.%2BConcentrate%2Bto%2Bwhat%2Byou%27re%2Beating%2Bwith%2Ball%2Byour%2Bsenses.%2B%3Ca%2Bhref%3D%22https%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F05%2F27%2F10-low-carb-vegetarian-meals-that-are-delicious-and-satisfying%2F%22%2Brel%3D%22dofollow%22%3EHealthy%2Beating%3C%2Fa%3E%2Bis%2Bmuch%2Bsimpler%2Bin%2Bcase%2Byou%2Bplan%2Byour%2Bdays.%2BEggs%2Bcan%2Bmatch%2Bright%2Binto%2Ba%2Bhealthy%2Bweight%2Bloss%2Bplan%2Bin%2Bcase%2Byou%2Bomit%2Bother%2Bsources%2Bof%2Bcholesterol%2Bon%2Bdays%2Bwhen%2Byou%2Bindulge.%2BSolutions%3A%2B%3Ca%2Bhref%3D%22https%3A%2F%2Fwww.wholesomeeatskitchen.net%2F2023%2F04%2F29%2Fgluten-free-dessert-ideas-satisfy-your-sweet-tooth-without-gluten%2F%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Brecipes%3C%2Fa%3E%2B%3Cspan%2Bstyle%3D%22font-style%3A%2Boblique%3B%22%3Ean%2Banti-reflux%2Bweight%2Bloss%3C%2Fspan%3E%2Bprogram%2Band%2Bnever%2Blying%2Bdown%2Bshortly%2Bafter%2Bconsuming%2Bmight%2Bhelp%2Bin%2Bsome%2Bcases.%2BBecause%2Byou%2Bneedn%27t%2Bmeasure%2Bor%2Bweigh%2Bsomething%2Band%2Bkeep%2Bon%2Bwith%2Bit%2Bwhereas%2Btravelling%2Band%2Bor%2Bconsuming%2Bout%2C%2BI%2Bconsider%2Bit%2Bthe%2Bthe%2Bperfect%2Bweight%2Bloss%2Bweight%2Bloss%2Bplan%2Bon%2Bthe%2Bplanet%21%2BIf%2Byou%2Bfind%2Byourself%2Beating%2Bwhen%2Byou%2Bfind%2Byourself%2Bexperiencing%2Ban%2Bemotion%2Bapart%2Bfrom%2Bhunger%2C%2Bsuch%2Bas%2Bboredom%2Bor%2Banxiety%2C%2Btry%2Bto%2Bfind%2Ba%2Bnon-eating%2Bexercise%2Bto%2Bdo%2Bas%2Ba%2Bsubstitute.%2BThe%2Bneighborhood%2Bfishing%2Bfleets%2Bguarantee%2Ba%2Bcontinuous%2Bprovide%2Bof%2Bunpolluted%2Bfish%2Bto%2Bthe%2Bconsuming%2Bplaces%2Band%2Bmarkets.%3C%2Fp%3E%3Cimg%2Bsrc%3D%22https%3A%2F%2Fi.pinimg.com%2F736x%2Fe6%2Ff6%2F82%2Fe6f6820a91e770678f354e26e1c3e818--clean-recipes-meal-prep-clean-eating-recipes.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width%3A450px%3Bmax-width%3A430px%3Bfloat%3Aright%3Bpadding%3A10px%2B0px%2B10px%2B10px%3Bborder%3A0px%3B%22%3E&pushMode=popup clean Eating]<br>'
] |
All external links added in the edit (added_links) | [
0 => 'https://55.farcaleniom.com/index/d2?diff=0&source=og&campaign=8220&content=&clickid=w7n7kkvqfyfppmh5&aurl=http://www.industrialchassisinc.com/community/?wpfs%3D%26member%5Bsite%5D%3Dhttps://www.wholesomeeatskitchen.net/2023/04/30/10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth/%26member%5Bsignature%5D%3D%3Cimg%2Bsrc%3D%22https://i.pinimg.com/originals/11/bb/e7/11bbe7e23ca622336c8333f7e06ac3db.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width:450px%3Bmax-width:450px%3Bfloat:left%3Bpadding:10px%2B10px%2B10px%2B0px%3Bborder:0px%3B%22%3E%3Cp%3E%3Cimg%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width:450px%3Bclear:both%3B%2Bfloat:right%3B%2Bpadding:10px%2B0px%2B10px%2B10px%3B%2Bborder:0px%3B%2Bmax-width:%2B385px%3B%22%3E%2B%3Cstrong%3ESo,%2Byou%2Bmay%2Bneed%2Bto%2Bregulate%3C/strong%3E%2B%3Cspan%2Bstyle%3D%22font-style:%2Bitalic%3B%22%3Ethe%2Bplan%2Bfor%2Bthose%2Bwho%2Band%3C/span%3E%2Byour%2Baccomplice%2Bare%2Bgonna%2Bstrive%2Bit%2Bout%2Bcollectively.%2BGonna%2Bbe%2Bfairly%2Btough%2Bif%2Byou%E2%80%99ve%2Bsimply%2Blived%2Boff%2Bsandwiches%2Band%2Btake-aways%2Bbefore.%2BI%2Bassumed%2Bto%2Bget%2Byou%2Bgoing%2Bright%2Baway%2BI%E2%80%99ll%2Bpublish%2Bthe%2Brecipe%2Bof%2BKat%E2%80%99s%2BVegan%2BOvernight%2BOats%2Bunder.%2BThe%2Bshorter%2Btime%2Bleads%2Bto%2Bchewier%2Boats%2B(our%2Bpersonal%2Bpreference).%2BThe%2Bresearchers'%2Boutcomes%2Brecommend%2Bit's%2Bbest%2Bto%2Beat%2Bsomeplace%2Baround%2Bsix%2Bor%2Bfewer%2Bservings%2Bper%2Bweek%2Bto%2Bobtain%2Bthese%2Badvantages%2B-%2Bbut%2Bif%2Byou%2Bhappen%2Bto%2Beat%2Bmore%2Bthan%2Bthat,%2Bwe%2Bwon't%2Btell.%2BThere%2Bare%2Btestimonials%2Bof%2Bthose%2Bwho%2Bhave%2Balready%2Bhad%2Bgreat%2Bbenefits%2Bfrom%2Bthe%2BDTOUR%2BDiet.%2BSoy,%2Boat%2Bor%2Balmond%2Bmilks%2Bare%2Bnice%2Balternatives%2Bto%2Bcow%2Bmilk.%2BThe%2Bcookbook%2BDe%2BVerstandige%2BKok%2B(or%2BThe%2BReasonable%2BChef)%2Bwas%2Bpublished%2Bin%2B1667,%2Bwhich%2Breveals%2Bthe%2Bgreat%2Bcuriosity%2Bthe%2Belite%2Bhad%2Bin%2Bwhat%2Bwas%2Bon%2Bthe%2Bplates.%2BSo,%2Bwith%2Ba%2Bpurpose%2Bto%2Bsucceed%2Bwith%2Bthis%2Bor%2Bany%2Bvegan%2Bmeal%2Bplan,%2Byou%E2%80%99ll%2Bmust%2Bstudy%2Bsome%2Bkitchen%2Babilities.%2BThat's%2Bwhy,%2Bwith%2Bthe%2Bintention%2Bto%2Beat%2Bwholesome%2Band%2Btreat%2Byour%2Bbody%2Bwith%2Bthe%2Bcare%2Band%2Brespect%2Bit%2Bdeserves,%2Byou%2Bwill%2Bneed%2Bto%2Bstart%2Bby%2Bmaking%2Bhealthful%2Bfood%2Bdecisions%2Bwith%2Bregards%2Bto%2Byour%2Bday%2Bby%2Bday%2Bgas.%2BEating%2Ba%2Bweight%2Bloss%2Bprogram%2Bwith%2Ba%2Bhigh%2BGI%2Bcauses%2Bthe%2Bphysique%2Bto%2Bsupply%2Bmore%2Binsulin.%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%3Cspan%2Bstyle%3D%22display:block%3Btext-align:center%3Bclear:both%22%3E%3Cimg%2Bsrc%3D%22https://thumbs.dreamstime.com/b/eating-healthy-food-portrait-young-happy-attractive-blonde-woman-short-haircut-holding-fresh-apple-smiling-184474057.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width:450px%3Bmax-width:%2B385px%3B%22%3E%3C/span%3E%2BMaking%2Ba%2Bpurchasing%2Bchecklist%2Bwill%2Balso%2Baid%2Byou%2Blimit%2Bwhat%2Bnumber%2Bof%2Bmeals%2Byou're%2B%3Ca%2Bhref%3D%22https://www.wholesomeeatskitchen.net/2023/04/30/10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth/%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Bweight%2Bloss%3C/a%3E%2Bout%2Bor%2Bordering%2Bin.%2BIf%2Byou%2Bwant%2Bto%2Bget%2Bpleasure%2Bfrom%2Ba%2Bdrink,%2Byou%2Bmay%2Blower%2Bback%2Bon%2Bthe%2Bextra%2Bcalories%2Bby%2Bordering%2Bsmaller%2Bmeasures,%2Bakin%2Bto%2Ba%2Bsmall%2Bglass%2Bof%2Bwine.%2BThe%2Bcolon%2Bnaturally%2Breabsorbs%2Bwater%2Bagain%2Binto%2Bthe%2Bphysique,%2Binflicting%2Bstools%2Bto%2Bturn%2Binto%2Bextra%2Bhard,%22%2Bsays%2BDr.%2BCohn.%2B%22Hydrate%2Bthe%2Bcolon%2Bwith%2Ba%2Bscoop%2Bof%2BMiraLAX%2B(polyethylene%2Bglycol%2B3350)%2Bin%2B6%2Bto%2B8%2Bounces%2Bof%2Bwater%2Bor%2Bjuice.%2BUse%2Bsmall%2Bpouncer%2Bto%2Bsponge%2Bviolet%2Bcircles%2Brandomly%2Bon%2Bentrance%2Band%2Bback%2Bof%2Bsweatshirt.%2BFor%2Bthese%2Boutdoors%2Bof%2BEurope%2Bthe%2Bnumbers%2Bare%2Bthe%2Bsame%2Bwithout%2Ban%2B%E2%80%98E%E2%80%99%2Bat%2Bthe%2Bentrance.%2BHere%2Bis%2B%3Ca%2Bhref%3D%22https://amindfullmom.com/healthy-30-minute-meals/%22%2Brel%3D%22dofollow%22%3Ea%3C/a%3E%2B%3Cspan%2Bstyle%3D%22font-style:%2Boblique%3B%22%3Elisting%2Bof%2Bnumbers%2Bto%2Bwatch%3C/span%3E%2Bout%2Bfor%2Bon%2Bfood%2Bpackaging.%2BEach%2Bmeal%2Bis%2Bassigned%2Bto%2Ba%2Bletter%2Bso%2Byou%2Bwill%2Bdiscover%2Ball%2Brespective%2Bsubstances%2Bon%2Bthe%2Bgrocery%2Brecord%2Band%2Bcross%2Bthem%2Boff%2Bas%2Bwell.%2BIf%2Byou're%2Bfeeling%2Bit%E2%80%99s%2Ball%2Btoo%2Boverwhelming,%2Bsimply%2Bcross%2Bout%2Bthe%2Bstuff%2Bthat%E2%80%99s%2Ba%2Blot%2Bfor%2Byou.%2BJust%2Bcross%2Bthem%2Boff%2Bthe%2Bmeal%2Bplan.%2BJust%2Bcopy-paste%2Bwhat%2Byou%2Bpreferred%2Bfrom%2Bthe%2Bprevious%2Bweek%2Band%2Badd%2Bnew%2Brecipes%2Bto%2Bcreate%2Byour%2Bpersonal%2Bvegan%2Bweekly%2Bmeal%2Bplan%2B(there%2Bare%2Bloads%2Bmore%2Bideas%2Bhere).%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%2B%3Cspan%2Bstyle%3D%22font-weight:%2Bbold%3B%22%3EIn%2Bfact%2Bwe%2Bwould%2Blike%2Byou%2Bto%3C/span%3E%2B%3Cspan%2Bstyle%3D%22text-decoration:%2Bunderline%3B%22%3Ebe%2Bable%2Bto%2Bgo%2Bfull%2Bthrottle%3C/span%3E%2Bwith%2Bour%2Bvegan%2Bmeal%2Bplan.%2BRemember,%2Byou%E2%80%99ll%2Bbe%2Benhancing%2Byour%2Bhealth,%2Bserving%2Bto%2Bthe%2Bsetting%2Band%2Bnaturally%2Byou%E2%80%99ll%2Bsave%2Bmany%2Banimal%2Blives.%2BBut%2BI%2Boften%2Brun%2Binto%2Bindividuals%2Bwho%E2%80%99ve%2Bnever%2Btouched%2Ba%2Bpan%2Bof%2Btheir%2Blives%2Bstating%2Bthey%2Bneed%2Bto%2Bgo%2Bvegan.%2BNow,%2Bmeal%2Bplans%2Bare%2Ba%2Bgood%2Blooking%2Boption%2Bto%2Bget%2Bexcited%2Babout%2Ba%2Bbrand%2Bnew%2Bvegan%2Blife-style.%2BYou're%2Bstarting%2Bto%2Breally%2Bfeel%2Bhigher%2Bin%2Bmany%2Bways%2Bbesides%2Bone,%2Band%2Balso%2Byou%2Bbegin%2Bto%2Bsurprise%2Bwhy%2Byour%2Bnew%2Blife-style%2Bseems%2Bto%2Bbe%2Bmaking%2Byou%2Bconstipated.%2BAt%2Bthe%2Bend%2Bof%2Bthe%2Bresearch,%2Bnot%2Bsolely%2Bdid%2Ball%2Bcontributors%2Bfeel%2Bless%2Bstressed,%2Bhowever%2Bin%2Baddition%2Bthey%2Bfelt%2Bhappier%2Boverall.%2BYou'll%2Bbe%2Bable%2Bto%2Bobtain%2Bthe%2Bcomplete%2Bfree%2Bvegan%2Bmeal%2Bplan%2Bright%2Bhere.%2BYou%2Bguessed%2Bit,%2Bsnacks%2Bare%2Bwithin%2Bthe%2Bmeal%2Bplan.%2BFor%2Bthe%2Bsnacks%2Btry%2Bthe%2Bmeal%2Bplan.%2BWe%2Bdefinitely%2Bdon%E2%80%99t%2Badvocate%2Blosing%2Bfood,%2Bso%2Blet%E2%80%99s%2Btake%2Bthis%2Btransitional%2Btime%2Bfor%2Bfinishing%2Boff%2Bwhatever%2Byou%2Bmay%2Bhave%2Bleft%2Bin%2Bcupboards%2Band%2Bfridge%2Bthat%2Bdoesn%E2%80%99t%2Bmatch%2Bwith%2Byour%2Bnew%2Bvegan%2Bmeal%2Bplan.%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%2BFor%2Bday%2B5%2Bbreakfast%2Bis%2Bleftovers%2Bof%2Bthe%2BChickpea%2BFlour%2BPancakes%2Band%2Blunch%2Bis%2Bleftovers%2Bof%2Bthe%2BVegan%2BBroccoli%2BSalad.%2BBut%2Bthis%2Balso%2Bmeans%2Byou%E2%80%99d%2Bhave%2Bto%2Bstay%2Bin%2Bthe%2Bkitchen%2Bmore%2Bthan%2B28%2Bminutes%2Ba%2Bday%2B-%2Bthe%2Baverage%2Btime%2Ban%2BAmerican%2Bspends%2Bwithin%2Bthe%2Bkitchen%2Bper%2Bday.%2BYour%2Bft%2Bare%2Bmore%2Bprone%2Bto%2Bfrostbite%2Bwhen%2Bthey're%2Bwet%2Bin%2Baddition%2Bto%2Bchilly.%2BConcentrate%2Bto%2Bwhat%2Byou're%2Beating%2Bwith%2Ball%2Byour%2Bsenses.%2B%3Ca%2Bhref%3D%22https://www.wholesomeeatskitchen.net/2023/05/27/10-low-carb-vegetarian-meals-that-are-delicious-and-satisfying/%22%2Brel%3D%22dofollow%22%3EHealthy%2Beating%3C/a%3E%2Bis%2Bmuch%2Bsimpler%2Bin%2Bcase%2Byou%2Bplan%2Byour%2Bdays.%2BEggs%2Bcan%2Bmatch%2Bright%2Binto%2Ba%2Bhealthy%2Bweight%2Bloss%2Bplan%2Bin%2Bcase%2Byou%2Bomit%2Bother%2Bsources%2Bof%2Bcholesterol%2Bon%2Bdays%2Bwhen%2Byou%2Bindulge.%2BSolutions:%2B%3Ca%2Bhref%3D%22https://www.wholesomeeatskitchen.net/2023/04/29/gluten-free-dessert-ideas-satisfy-your-sweet-tooth-without-gluten/%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Brecipes%3C/a%3E%2B%3Cspan%2Bstyle%3D%22font-style:%2Boblique%3B%22%3Ean%2Banti-reflux%2Bweight%2Bloss%3C/span%3E%2Bprogram%2Band%2Bnever%2Blying%2Bdown%2Bshortly%2Bafter%2Bconsuming%2Bmight%2Bhelp%2Bin%2Bsome%2Bcases.%2BBecause%2Byou%2Bneedn't%2Bmeasure%2Bor%2Bweigh%2Bsomething%2Band%2Bkeep%2Bon%2Bwith%2Bit%2Bwhereas%2Btravelling%2Band%2Bor%2Bconsuming%2Bout,%2BI%2Bconsider%2Bit%2Bthe%2Bthe%2Bperfect%2Bweight%2Bloss%2Bweight%2Bloss%2Bplan%2Bon%2Bthe%2Bplanet!%2BIf%2Byou%2Bfind%2Byourself%2Beating%2Bwhen%2Byou%2Bfind%2Byourself%2Bexperiencing%2Ban%2Bemotion%2Bapart%2Bfrom%2Bhunger,%2Bsuch%2Bas%2Bboredom%2Bor%2Banxiety,%2Btry%2Bto%2Bfind%2Ba%2Bnon-eating%2Bexercise%2Bto%2Bdo%2Bas%2Ba%2Bsubstitute.%2BThe%2Bneighborhood%2Bfishing%2Bfleets%2Bguarantee%2Ba%2Bcontinuous%2Bprovide%2Bof%2Bunpolluted%2Bfish%2Bto%2Bthe%2Bconsuming%2Bplaces%2Band%2Bmarkets.%3C/p%3E%3Cimg%2Bsrc%3D%22https://i.pinimg.com/736x/e6/f6/82/e6f6820a91e770678f354e26e1c3e818--clean-recipes-meal-prep-clean-eating-recipes.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width:450px%3Bmax-width:430px%3Bfloat:right%3Bpadding:10px%2B0px%2B10px%2B10px%3Bborder:0px%3B%22%3E&pushMode=popup'
] |
All external links in the new text (all_links) | [
0 => 'https://55.farcaleniom.com/index/d2?diff=0&source=og&campaign=8220&content=&clickid=w7n7kkvqfyfppmh5&aurl=http://www.industrialchassisinc.com/community/?wpfs%3D%26member%5Bsite%5D%3Dhttps://www.wholesomeeatskitchen.net/2023/04/30/10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth/%26member%5Bsignature%5D%3D%3Cimg%2Bsrc%3D%22https://i.pinimg.com/originals/11/bb/e7/11bbe7e23ca622336c8333f7e06ac3db.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width:450px%3Bmax-width:450px%3Bfloat:left%3Bpadding:10px%2B10px%2B10px%2B0px%3Bborder:0px%3B%22%3E%3Cp%3E%3Cimg%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width:450px%3Bclear:both%3B%2Bfloat:right%3B%2Bpadding:10px%2B0px%2B10px%2B10px%3B%2Bborder:0px%3B%2Bmax-width:%2B385px%3B%22%3E%2B%3Cstrong%3ESo,%2Byou%2Bmay%2Bneed%2Bto%2Bregulate%3C/strong%3E%2B%3Cspan%2Bstyle%3D%22font-style:%2Bitalic%3B%22%3Ethe%2Bplan%2Bfor%2Bthose%2Bwho%2Band%3C/span%3E%2Byour%2Baccomplice%2Bare%2Bgonna%2Bstrive%2Bit%2Bout%2Bcollectively.%2BGonna%2Bbe%2Bfairly%2Btough%2Bif%2Byou%E2%80%99ve%2Bsimply%2Blived%2Boff%2Bsandwiches%2Band%2Btake-aways%2Bbefore.%2BI%2Bassumed%2Bto%2Bget%2Byou%2Bgoing%2Bright%2Baway%2BI%E2%80%99ll%2Bpublish%2Bthe%2Brecipe%2Bof%2BKat%E2%80%99s%2BVegan%2BOvernight%2BOats%2Bunder.%2BThe%2Bshorter%2Btime%2Bleads%2Bto%2Bchewier%2Boats%2B(our%2Bpersonal%2Bpreference).%2BThe%2Bresearchers'%2Boutcomes%2Brecommend%2Bit's%2Bbest%2Bto%2Beat%2Bsomeplace%2Baround%2Bsix%2Bor%2Bfewer%2Bservings%2Bper%2Bweek%2Bto%2Bobtain%2Bthese%2Badvantages%2B-%2Bbut%2Bif%2Byou%2Bhappen%2Bto%2Beat%2Bmore%2Bthan%2Bthat,%2Bwe%2Bwon't%2Btell.%2BThere%2Bare%2Btestimonials%2Bof%2Bthose%2Bwho%2Bhave%2Balready%2Bhad%2Bgreat%2Bbenefits%2Bfrom%2Bthe%2BDTOUR%2BDiet.%2BSoy,%2Boat%2Bor%2Balmond%2Bmilks%2Bare%2Bnice%2Balternatives%2Bto%2Bcow%2Bmilk.%2BThe%2Bcookbook%2BDe%2BVerstandige%2BKok%2B(or%2BThe%2BReasonable%2BChef)%2Bwas%2Bpublished%2Bin%2B1667,%2Bwhich%2Breveals%2Bthe%2Bgreat%2Bcuriosity%2Bthe%2Belite%2Bhad%2Bin%2Bwhat%2Bwas%2Bon%2Bthe%2Bplates.%2BSo,%2Bwith%2Ba%2Bpurpose%2Bto%2Bsucceed%2Bwith%2Bthis%2Bor%2Bany%2Bvegan%2Bmeal%2Bplan,%2Byou%E2%80%99ll%2Bmust%2Bstudy%2Bsome%2Bkitchen%2Babilities.%2BThat's%2Bwhy,%2Bwith%2Bthe%2Bintention%2Bto%2Beat%2Bwholesome%2Band%2Btreat%2Byour%2Bbody%2Bwith%2Bthe%2Bcare%2Band%2Brespect%2Bit%2Bdeserves,%2Byou%2Bwill%2Bneed%2Bto%2Bstart%2Bby%2Bmaking%2Bhealthful%2Bfood%2Bdecisions%2Bwith%2Bregards%2Bto%2Byour%2Bday%2Bby%2Bday%2Bgas.%2BEating%2Ba%2Bweight%2Bloss%2Bprogram%2Bwith%2Ba%2Bhigh%2BGI%2Bcauses%2Bthe%2Bphysique%2Bto%2Bsupply%2Bmore%2Binsulin.%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%3Cspan%2Bstyle%3D%22display:block%3Btext-align:center%3Bclear:both%22%3E%3Cimg%2Bsrc%3D%22https://thumbs.dreamstime.com/b/eating-healthy-food-portrait-young-happy-attractive-blonde-woman-short-haircut-holding-fresh-apple-smiling-184474057.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width:450px%3Bmax-width:%2B385px%3B%22%3E%3C/span%3E%2BMaking%2Ba%2Bpurchasing%2Bchecklist%2Bwill%2Balso%2Baid%2Byou%2Blimit%2Bwhat%2Bnumber%2Bof%2Bmeals%2Byou're%2B%3Ca%2Bhref%3D%22https://www.wholesomeeatskitchen.net/2023/04/30/10-delicious-low-carb-desserts-to-satisfy-your-sweet-tooth/%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Bweight%2Bloss%3C/a%3E%2Bout%2Bor%2Bordering%2Bin.%2BIf%2Byou%2Bwant%2Bto%2Bget%2Bpleasure%2Bfrom%2Ba%2Bdrink,%2Byou%2Bmay%2Blower%2Bback%2Bon%2Bthe%2Bextra%2Bcalories%2Bby%2Bordering%2Bsmaller%2Bmeasures,%2Bakin%2Bto%2Ba%2Bsmall%2Bglass%2Bof%2Bwine.%2BThe%2Bcolon%2Bnaturally%2Breabsorbs%2Bwater%2Bagain%2Binto%2Bthe%2Bphysique,%2Binflicting%2Bstools%2Bto%2Bturn%2Binto%2Bextra%2Bhard,%22%2Bsays%2BDr.%2BCohn.%2B%22Hydrate%2Bthe%2Bcolon%2Bwith%2Ba%2Bscoop%2Bof%2BMiraLAX%2B(polyethylene%2Bglycol%2B3350)%2Bin%2B6%2Bto%2B8%2Bounces%2Bof%2Bwater%2Bor%2Bjuice.%2BUse%2Bsmall%2Bpouncer%2Bto%2Bsponge%2Bviolet%2Bcircles%2Brandomly%2Bon%2Bentrance%2Band%2Bback%2Bof%2Bsweatshirt.%2BFor%2Bthese%2Boutdoors%2Bof%2BEurope%2Bthe%2Bnumbers%2Bare%2Bthe%2Bsame%2Bwithout%2Ban%2B%E2%80%98E%E2%80%99%2Bat%2Bthe%2Bentrance.%2BHere%2Bis%2B%3Ca%2Bhref%3D%22https://amindfullmom.com/healthy-30-minute-meals/%22%2Brel%3D%22dofollow%22%3Ea%3C/a%3E%2B%3Cspan%2Bstyle%3D%22font-style:%2Boblique%3B%22%3Elisting%2Bof%2Bnumbers%2Bto%2Bwatch%3C/span%3E%2Bout%2Bfor%2Bon%2Bfood%2Bpackaging.%2BEach%2Bmeal%2Bis%2Bassigned%2Bto%2Ba%2Bletter%2Bso%2Byou%2Bwill%2Bdiscover%2Ball%2Brespective%2Bsubstances%2Bon%2Bthe%2Bgrocery%2Brecord%2Band%2Bcross%2Bthem%2Boff%2Bas%2Bwell.%2BIf%2Byou're%2Bfeeling%2Bit%E2%80%99s%2Ball%2Btoo%2Boverwhelming,%2Bsimply%2Bcross%2Bout%2Bthe%2Bstuff%2Bthat%E2%80%99s%2Ba%2Blot%2Bfor%2Byou.%2BJust%2Bcross%2Bthem%2Boff%2Bthe%2Bmeal%2Bplan.%2BJust%2Bcopy-paste%2Bwhat%2Byou%2Bpreferred%2Bfrom%2Bthe%2Bprevious%2Bweek%2Band%2Badd%2Bnew%2Brecipes%2Bto%2Bcreate%2Byour%2Bpersonal%2Bvegan%2Bweekly%2Bmeal%2Bplan%2B(there%2Bare%2Bloads%2Bmore%2Bideas%2Bhere).%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%2B%3Cspan%2Bstyle%3D%22font-weight:%2Bbold%3B%22%3EIn%2Bfact%2Bwe%2Bwould%2Blike%2Byou%2Bto%3C/span%3E%2B%3Cspan%2Bstyle%3D%22text-decoration:%2Bunderline%3B%22%3Ebe%2Bable%2Bto%2Bgo%2Bfull%2Bthrottle%3C/span%3E%2Bwith%2Bour%2Bvegan%2Bmeal%2Bplan.%2BRemember,%2Byou%E2%80%99ll%2Bbe%2Benhancing%2Byour%2Bhealth,%2Bserving%2Bto%2Bthe%2Bsetting%2Band%2Bnaturally%2Byou%E2%80%99ll%2Bsave%2Bmany%2Banimal%2Blives.%2BBut%2BI%2Boften%2Brun%2Binto%2Bindividuals%2Bwho%E2%80%99ve%2Bnever%2Btouched%2Ba%2Bpan%2Bof%2Btheir%2Blives%2Bstating%2Bthey%2Bneed%2Bto%2Bgo%2Bvegan.%2BNow,%2Bmeal%2Bplans%2Bare%2Ba%2Bgood%2Blooking%2Boption%2Bto%2Bget%2Bexcited%2Babout%2Ba%2Bbrand%2Bnew%2Bvegan%2Blife-style.%2BYou're%2Bstarting%2Bto%2Breally%2Bfeel%2Bhigher%2Bin%2Bmany%2Bways%2Bbesides%2Bone,%2Band%2Balso%2Byou%2Bbegin%2Bto%2Bsurprise%2Bwhy%2Byour%2Bnew%2Blife-style%2Bseems%2Bto%2Bbe%2Bmaking%2Byou%2Bconstipated.%2BAt%2Bthe%2Bend%2Bof%2Bthe%2Bresearch,%2Bnot%2Bsolely%2Bdid%2Ball%2Bcontributors%2Bfeel%2Bless%2Bstressed,%2Bhowever%2Bin%2Baddition%2Bthey%2Bfelt%2Bhappier%2Boverall.%2BYou'll%2Bbe%2Bable%2Bto%2Bobtain%2Bthe%2Bcomplete%2Bfree%2Bvegan%2Bmeal%2Bplan%2Bright%2Bhere.%2BYou%2Bguessed%2Bit,%2Bsnacks%2Bare%2Bwithin%2Bthe%2Bmeal%2Bplan.%2BFor%2Bthe%2Bsnacks%2Btry%2Bthe%2Bmeal%2Bplan.%2BWe%2Bdefinitely%2Bdon%E2%80%99t%2Badvocate%2Blosing%2Bfood,%2Bso%2Blet%E2%80%99s%2Btake%2Bthis%2Btransitional%2Btime%2Bfor%2Bfinishing%2Boff%2Bwhatever%2Byou%2Bmay%2Bhave%2Bleft%2Bin%2Bcupboards%2Band%2Bfridge%2Bthat%2Bdoesn%E2%80%99t%2Bmatch%2Bwith%2Byour%2Bnew%2Bvegan%2Bmeal%2Bplan.%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%26nbsp%3B%3C/p%3E%3Cp%3E%26nbsp%3B%3C/p%3E%2B%3Cp%3E%2BFor%2Bday%2B5%2Bbreakfast%2Bis%2Bleftovers%2Bof%2Bthe%2BChickpea%2BFlour%2BPancakes%2Band%2Blunch%2Bis%2Bleftovers%2Bof%2Bthe%2BVegan%2BBroccoli%2BSalad.%2BBut%2Bthis%2Balso%2Bmeans%2Byou%E2%80%99d%2Bhave%2Bto%2Bstay%2Bin%2Bthe%2Bkitchen%2Bmore%2Bthan%2B28%2Bminutes%2Ba%2Bday%2B-%2Bthe%2Baverage%2Btime%2Ban%2BAmerican%2Bspends%2Bwithin%2Bthe%2Bkitchen%2Bper%2Bday.%2BYour%2Bft%2Bare%2Bmore%2Bprone%2Bto%2Bfrostbite%2Bwhen%2Bthey're%2Bwet%2Bin%2Baddition%2Bto%2Bchilly.%2BConcentrate%2Bto%2Bwhat%2Byou're%2Beating%2Bwith%2Ball%2Byour%2Bsenses.%2B%3Ca%2Bhref%3D%22https://www.wholesomeeatskitchen.net/2023/05/27/10-low-carb-vegetarian-meals-that-are-delicious-and-satisfying/%22%2Brel%3D%22dofollow%22%3EHealthy%2Beating%3C/a%3E%2Bis%2Bmuch%2Bsimpler%2Bin%2Bcase%2Byou%2Bplan%2Byour%2Bdays.%2BEggs%2Bcan%2Bmatch%2Bright%2Binto%2Ba%2Bhealthy%2Bweight%2Bloss%2Bplan%2Bin%2Bcase%2Byou%2Bomit%2Bother%2Bsources%2Bof%2Bcholesterol%2Bon%2Bdays%2Bwhen%2Byou%2Bindulge.%2BSolutions:%2B%3Ca%2Bhref%3D%22https://www.wholesomeeatskitchen.net/2023/04/29/gluten-free-dessert-ideas-satisfy-your-sweet-tooth-without-gluten/%22%2Brel%3D%22dofollow%22%3Eclean%2Beating%2Brecipes%3C/a%3E%2B%3Cspan%2Bstyle%3D%22font-style:%2Boblique%3B%22%3Ean%2Banti-reflux%2Bweight%2Bloss%3C/span%3E%2Bprogram%2Band%2Bnever%2Blying%2Bdown%2Bshortly%2Bafter%2Bconsuming%2Bmight%2Bhelp%2Bin%2Bsome%2Bcases.%2BBecause%2Byou%2Bneedn't%2Bmeasure%2Bor%2Bweigh%2Bsomething%2Band%2Bkeep%2Bon%2Bwith%2Bit%2Bwhereas%2Btravelling%2Band%2Bor%2Bconsuming%2Bout,%2BI%2Bconsider%2Bit%2Bthe%2Bthe%2Bperfect%2Bweight%2Bloss%2Bweight%2Bloss%2Bplan%2Bon%2Bthe%2Bplanet!%2BIf%2Byou%2Bfind%2Byourself%2Beating%2Bwhen%2Byou%2Bfind%2Byourself%2Bexperiencing%2Ban%2Bemotion%2Bapart%2Bfrom%2Bhunger,%2Bsuch%2Bas%2Bboredom%2Bor%2Banxiety,%2Btry%2Bto%2Bfind%2Ba%2Bnon-eating%2Bexercise%2Bto%2Bdo%2Bas%2Ba%2Bsubstitute.%2BThe%2Bneighborhood%2Bfishing%2Bfleets%2Bguarantee%2Ba%2Bcontinuous%2Bprovide%2Bof%2Bunpolluted%2Bfish%2Bto%2Bthe%2Bconsuming%2Bplaces%2Band%2Bmarkets.%3C/p%3E%3Cimg%2Bsrc%3D%22https://i.pinimg.com/736x/e6/f6/82/e6f6820a91e770678f354e26e1c3e818--clean-recipes-meal-prep-clean-eating-recipes.jpg%22%2Bwidth%3D%22450%22%2Bstyle%3D%22max-width:450px%3Bmax-width:430px%3Bfloat:right%3Bpadding:10px%2B0px%2B10px%2B10px%3Bborder:0px%3B%22%3E&pushMode=popup'
] |
Links in the page, before the edit (old_links) | [] |
Unix timestamp of change (timestamp) | 1687758012 |